High Carb Hannah lentil soup

Hearty Lentil Vegetable Soup - Made w/ Purposeful Ingredient

Free Shipping On eBa 1 cup green or brown lentils 4 medium carrots, chopped 1 yellow onion, diced 4 cloves garlic, minced 28oz canned diced tomatoes 1 large zucchini, chopped 2 cups chopped green beans (fresh or frozen) 1/2 large head cauliflower, chopped 1/2 tsp dried thyme 1/2 tsp oregano 1 tsp dried basil 32 ounces.

Instructions Instant pot directions - Set your instant pot to the saute function and either add a little water or coconut oil into... Stovetop directions - In a large saucepan over medium heat add a little water or coconut oil into the pan. Add your.. My name is Hannah, and the first thing I want you to know about me is that I can relate to you in so many ways. I believe you found this site because you want to get healthy, shed weight, and start living the life you deserve. I'm here to help you. Click 'Read More' to learn about my story and how I can help you Instructions Place a large sauce pan on medium heat and add a few tablespoons of water to it. Add in your chopped onions, garlic and... While the saute is cooking. Add your cashews (with the water from it soaking), miso, nutritional yeast and apple cider... Once the saute is done add the rest of. Instructions Preheat your oven to 425F. Scrub the outside of your butternut squash until clean. Cut squash in half, remove seeds and... Place tray in oven and roast the squash for 1 hour or until tender. Take the onion and garlic out after 30 minutes is up. Once your squash is done cut into chunks. High Carb Hannah; My Story; Cheat Sheet; Recipes; eBooks; Blog; Resources; Contact Us; Login. Free Weight Loss Recipes. Check out my collection free weight loss recipes to assist you with finding your natural weight in a way that is satiating for every cell in your body. Free recipes. All Recipes Maximum Weight Loss Comfort Food Instant Pot Quick Cheap & Easy Holiday Desserts Workweek Lunches.

Brand New Lentil Soup On eBay - Great Deals On Lentil Sou

  1. ced; 1 cube celery juice; 1 tbsp ume plum vinegar; 28 oz crushed tomatoes; 2 cups water; 1 tsp each chili powder and paprika; Combine all of your ingredients in your instant pot and cook on sealed/ high pressure for 20
  2. Add toppings and serve. 594 Calories 136g carbs / 7g fat / 9g protein 85/10/5 macro breakdown Raw Spaghetti 2 large zucchini spiralized 4 Roma tomatoes chopped 4 tbsp sun dried tomatoes (soaked 2..
  3. Jun 13, 2020 - Explore Jessica's board Recipes - High Carb Hannah, followed by 206 people on Pinterest. See more ideas about high carb, recipes, whole food recipes
  4. Total carbs in a Lentil Soup is 26.61 (g), 9% of daily value. Sugar in a Lentil Soup is about 2.38 g and the amount of protein in a Lentil Soup is approximately 10.42 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lentil Soup. Download Nutrition Facts Label for Lentil Soup
  5. High Carb Hannah - Corn Chowder. Find this Pin and more on V e g a n//g l u t e n f r e eby Chandler Cameron. More information. High Carb Hannah - Corn Chowder. Find this Pin and more on V e g a n//g l u t e n f r e eby Chandler Cameron. Saved from highcarbhannah.tumblr.com. High Carb Hannah. This highly requested CORN CHOWDER recipe is up..

Lentil Soup - High Carb Hanna

  1. High Carb Hannah posted a video to playlist Recipes — feeling full. January 16, 2019 ·. My husband and I have become addicted to this easy to make red lentil chili and is one of our weekly staples. Goes amazing over rice! Find the full recipe here along with other recipes ideal for weight loss: https://highcarbhannah
  2. High Carb Hannah. 63,417 likes · 145 talking about this. My name is Hannah, my YouTube channel and Facebook page are here help you achieve your ideal..
  3. It features orzo pasta that is a small, rice shaped pasta that originates from Italy, then we sauté garlic, onion, peppers, kale, and artichokes to give it a robust flavor. It is all topped off with fresh basil High Carb HannahFree Vegan Recipes For Weight Los

Lentil Curry - High Carb Hanna

  1. Most gets blended, so don't worry about good chops. Recipe byCopy Me That. 341. 10 ingredients. Produce. 2 bagsCorn, frozen. 1Garlic. 1/2Onion. 2Potatoes, Big
  2. HCLF CHEDDAR BROCCOLI SOUP RECIPE FOR YOU GUYS! Jump to. Sections of this page. Accessibility Help. Press alt + / to open this menu. Facebook. Email or Phone: Password: Forgot account? Sign Up. CHEDDAR BROCCOLI SOUP - HCLF VEGAN. High Carb Hannah posted a video to playlist Recipes. November 8, 2016 · HCLF CHEDDAR BROCCOLI SOUP RECIPE FOR YOU GUYS! Related Videos. 0:31. Newwww video up! Link.
  3. Jun 22, 2020 - Explore Debra's Pics and Favs's board High Carb Hanna, followed by 389 people on Pinterest. See more ideas about high carb, whole food recipes, high carb low fat vegan
  4. Weekly Food Prep (Week 1) | High Carb Hannah Lean & Clean Recipes! | VEGAN. Find this Pin and more on vegan meal plansby Tricia Hettwer. Saved from youtube.com. Weekly Food Prep (Week 1) | High Carb Hannah Lean & Clean Recipes! | VEGAN. Check Out Hannah Here!! - https://www.youtube.com/user/RawkaholicsBuy Her Ebook Lean & Clean - http://www
  5. utes. I have yet to try it but it looks super delicious and easy
  6. Creamy Potato Lentil Soup This truly decadent, nutrient-loaded soup is one of my husband's favorites. A friend shared the recipe with me, not remembering the source where it came from. I have modified it some anyway, but I do wish I could give credit because it's really stunning!!NOTE: This soup freezes and reheats REALLY well

A 100 gram serving of lentils contains 20 grams of carbs. A 1 cup serving of lentils contains 40 grams of carbs, 16 of which are fiber, totalling 24 grams of net carbs. Similar to lentils, legumes like peas and beans, as well as grains like corn and quinoa are all fairly high in carbs - so these foods should be limited on a ketogenic diet Pea soup (Recipe cooks 3 servings) 1 cup split green peas 3 medium potatoes peeled and chopped (Sorry I said 2 potatoes in the video but it's 3) 1/2 cup chopped carrot 1/2 white onion diced 4 garlic cloves minced 2 stalks celery chopped 1 tbsp Italian seasoning 1 tsp smoked paprika 1 tsp better than boullion 4 cups water . Place all of your ingredients in instant pot and cook for 1 hour on. I have lost over 70 pounds following a whole foods plant based diet and I have shared that entire journey here on my YouTube channel. My main focus is helpin.. Jan 11, 2017 - My comprehensive weight loss video course -www.eatmoreweighless.co- ★ MY WEIGHT LOSS GUIDE & MEAL PLANhttp://bit.ly/LeanAndCleanGuide★ SUBSCRIBE to. Oct 10, 2019 - My husband and I have become addicted to this easy to make red lentil chili and is one of our weekly staples. Goes amazing over rice

Faceboo Here is a recipe for very simple yet very tasty diet soup. Low carbs ,low fat and high protein soup helps to loose weight. No oil ,no corn flour and no sauce.. High Carb Hannah. 61,503 likes · 775 talking about this. My name is Hannah, my YouTube channel and Facebook page are here help you achieve your ideal weight on a plant-based diet! My site is.. May 5, 2020 - This lentil salad is light and refreshing. You can eat it over greens, in a wrap or all by itself (its that good)

High Carb Hanna

Creamy Wild Rice Soup (Vegan & Oil Free) - High Carb Hanna

This is an easy, fantastic and flavorful way to enjoy the benefits of protein, complex carbohydrates, and potassium packed lentils and brown rice. Submitted by: KEDP98. CALORIES: 196 | FAT: 5.6 g | PROTEIN: 9.7 g | CARBS: 35.8 g | FIBER: 6.4 g View the recipe and nutrition for Afghan Red Lentil Soup, including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want

Over medium-high heat, sauté carrots, celery and potato in olive oil for about 10-12 minutes or until soft. Add soup broth and cook for 5 minutes. Then, lower heat to medium, and continue to cook the vegetables for 15 minutes. Next, add the lentils, diced tomatoes, kale, tomato paste, coriander, cumin, cayenne, oregano, salt and pepper, to taste. Let soup simmer on medium-low heat for about. Lentil soup is cheap to make and full of flavour. Whether you want lentil soup with bacon or tomatoes, these hearty recipes for lentil soup are perfect comfort food Thick, flavorful lentil soup is budget-friendly and full of nutrients. Stir up a batch with one of Food Network's most-popular lentil soup recipes, and make it a favorite in your repertoire Ingredients 2 cups Brown/Green Lentil 6 cups Water 2 Onions 1 tsp Garlic 2 sticks Celery cut and diced 1 tsp Turmeric Powder 1/2 tsp Cumin Powder 1/2 tsp Coriander Powder 1/2 tsp Red Chili Powder 2 tsp Curry Powder Salt as needed Rosemary (or substitute with cilantro) as needed 1 tsp Olive Oil 15 oz.

You can also double the batch size of this high protein lentil soup and freeze some of it, so you can easily defrost it when you're running low of food/lacking the motivation to cook something fancy. I like to blend 3/4 of the soup in a blender then combine it with the rest so that there's still some chunky textures in there- but if you prefer a completely smooth soup then feel free to. Add red lentils, thyme, ham or ham bone, mild curry powder and salt and pepper to taste.Place the lid on the pressure cooker and lock into place. Be sure to put the steam release valve in the closed position. Set the pressure cooker for 10 minutes on high pressure cooker Mar 26, 2018 - No meat loa

Oct 17, 2018 - No meat loa Easy one pot recipe that takes less than a half hour to make! I added a couple stalks of celery and a little chopped onion to mine. Link to her video for the.. Red lentil chili from my instant pot cook book. Since we all have so much rice and beans now i have never been so grateful to have an instant pot I feel like now is the best time to try out a.. Place all of your ingredients in instant pot and cook for 1 hour on high. If doing this on the stovetop, place all ingredients in a large pot, bring to a boil, reduce to a simmer and cover, cook 1 hour or until the peas have absorbed most of the water 10 Staple Meals I Eat Every Week - High Carb Hannah Hash Browns 20 oz frozen hash browns 1/4 onion, sliced 1/4 bell pepper, sliced 1 cup mushrooms, sliced 1 cup spinach 1 tsp each paprika, garlic powder, onion powder Preheat oven to 400F

Add 2 cups broth, coconut milk, beer (or another cup of broth), and lentils. Bring to a simmer and lower heat. Allow to simmer, uncovered, for 10 minutes, stirring occasionally. Add corn and tomatoes to pot allow to continue simmering unit the lentils fall apart and corn has reached desired tenderness, about 10 minutes more. Add up to an. Full nutritional breakdown of the calories in Hannah's Vegan Red Lentil Chili based on the calories and nutrition in each ingredient, including Lentils, Brown Sugar, Tomato Paste, Peppers, sweet, red, fresh, Del Monte Diced Tomatoes, No Salt Added and the other ingredients in this recipe Dinner: You can have potatoes, rice, grilled vegetables, red lentil soup, a vegan pizza and whole grain pasta. High Carb Low Fat Sample Recipe. Below is a recipe that instructing you how to cook a high carb low fat dish—vegan soft ice cream. The ingredients include 2 frozen bananas, 1/4 cup almond milk, 1 teaspoon Spirulin

Carbs: 11g : Protein: See Full Nutritional Vegetarian barley lentil soup combines whole grains, high-protein lentils, and plenty of healthy and high-fiber vegetables, so it just couldn't possibly be better for you. This vegetarian barley soup recipe is low in fat, as it uses no oil, butter, or margarine, and, as a vegan recipe, it is cholesterol-free. Enjoy this soup with a tossed salad or. Get Access and learn more Position Yourself For The Next Diet click here https://carbofixv.blogspot.com/High Carb Fat Loss Reviewmediterranean diet| high. Type Of Lentil (1 cup cooked) Calories: Protein: Protein Per Calorie: Fat: Carbohydrates: Fiber: Net Carbs: Puy Lentils: 400 calories: 36 grams: 0.09 grams: 0 grams: 64 grams: 16 grams: 48 grams: French Green Lentils: 440 calories: 36 grams: 0.0818 grams: 0 grams: 72 grams: 16 grams: 56 grams: Yellow Lentils: 226 calories: 18 grams: 0.0796 grams: 0.8 grams: 39 grams: 16 grams: 23 grams: Brown Lentils Although the carb count of beans depends on the specific type, beans are generally higher in carbs than lentils. One-half cup of plain baked beans, for example, has 27 grams of carbs. One-half cup of boiled black beans has 20.5 grams of carbs. Sprouted beans are a lower-carb choice, although they aren't as prevalent as baked or boiled beans. Fiber Plays a Role. High-fiber foods are effective. Jul 16, 2019 - Corn Chowder recipe from High Carb Hannah 1 cup red lentils 2 cups vegetable broth 1 can coconut milk 1 lb frozen corn 1 bell pepper chopped 1/2 onion chopped 1 tsp each chili and garlic powder 1/2 tsp cumin Throw all that in the instant pot and cook for 25 minutes then blend lightly with an immersion blender and serve with ric

Lentils are also very high in fiber, which makes them an especially good choice for diabetics. The body does not digest fiber, therefore it does not cause blood sugar levels to rise. According to the Joslin Diabetes Center, diabetics can subtract the number of grams of fiber in any given food from their total carbohydrate. One cup of cooked lentils contains 15.6 g of fiber, which places your net carbohydrate intake for a low-carb lentil lunch at 24.26 g Jan 27, 2017 - A collection of plant-based vegan recipes to assist you with finding your natural weight. See more ideas about Vegan recipes, Recipes, Whole food recipes Lentils are a type of legume, a category that also includes beans, soy, and chickpeas.Due to their high carb content, legumes are generally avoided on a strict keto diet. In fact, 1 cup (180 grams. This soup includes lentils as a protein source, which add fiber and are low in fat, Okerson said. This is a win-win for diabetics because consuming a meal with carbohydrates and a lean. Here is some information about net carbs per 100g lentils from the packets: Puy Lentils dry 47.6g Puy Lentils pre-cooked in a sachet 18.1g Yellow Lentils (Chana Dal) dry 59.7g The cooking method with Puy Lentils is to add 3 times as much water, most of which is absorbed during cooking so 100g of dry lentils becomes about 300g when cooked. I would expect Chana Dal to be similar so 300g cooked.

Creamy Butternut Squash Soup - High Carb Hanna

High Carb Hannah | I have lost over 70 pounds following a whole foods plant-based diet and my intention is to help you regain your health and find your natural weight This keto recipe is a crowd pleaser which means the whole family will enjoy it even if they don't follow a keto diet. Unlike creamy high-carb favourites like potato soup or lentil soup, this meal is ideal for those who keep their carb intake low. You can serve it as an appetiser, and two servings will be enough as a main dish. It's a. Skip the Indian takeout: This comfort meal has the perfect blend of savory spices without the high fat and sodium content of takeout, says Christy Brissette, M.S., R.D., president of 80 Twenty Nutrition. And since a serving of lentils has 13 grams of protein, this dish is sure to satisfy. Get the recipe: Lentil Coconut Curry with Brown.

Calories in Vegetable Lentil Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Vegetable Lentil Soup Best: Lentils. Lentils are another high-carb, high protein legume. They provide the perfect fuel for elite athletes, as well as the weekend warriors. Lentils are rich in folate, potassium, calcium and fiber. Try simmering them over the stove for a comforting lentil soup this week. 9 / 19. Taste of Home. Best: Brown rice. Brown rice is the perfect substitute for white rice. You still get all.

Free Plant-Based Weight Loss Recipes - High Carb Hanna

High Carb Hannah is on Facebook. To connect with High Carb Hannah, join Facebook today. Join. or. Log In. High Carb Hannah is in Saint David, Arizona. Summer Lentil Salad This recipe is super light and refreshing I'm obsessed with it! I just posted it to my blog (link in bio or stories). With 14g protein per serving it really keeps you full and satisfied. -I love putting it over rice or. High carb foods come in all shapes and sizes — from the obvious breaded this and sugar filled that, to root vegetables, legumes, and some fruit varieties. That's right my friends, high carb foods have wiggled their way into most meals and live on almost every grocery list. So whether you're on a low carb meal plan, vegan, or you're just trying to get a better understanding of what a carb is, here's you ultimate guide! Use this table of contents to skip to the section you're. High Carb Hannah has some amazing advice to lose that stubborn weight in a healthy way: no dieting, no restriction, no calories counting, and no backlashes. She believes that eating a whole foods vegan diet is the way to go! If you are interested in more, here is her video on her 55+lb Weight Loss Story. She is truly a role model. Now, she is living in a tiny house and living life as a.

This easy vegan #InstantPot #quinoa, lentil, cabbage soup gives all the flavors of a cabbage roll in a fraction of the time. Just fill the pot, cook & eat! It's gluten free, low in calories & carbs CHEDDAR BROCCOLI SOUP - HCLF VEGAN. High Carb Hannah heeft een video in de afspeellijst Recipes geplaatst. 8 november 2016 · HCLF CHEDDAR BROCCOLI SOUP RECIPE FOR YOU GUYS! Gerelateerde video's.

10 Staple Meals I Eat Every Week - High Carb Hanna

My High Protein Chicken Soup was the first recipe I created for our community. It hit all the notes: easy, comforting and delicious. And as an added bonus it is much higher in protein than store bought soup. As you may notice, I use boneless chicken thighs instead of chicken breasts. While many advocate for chicken breast after surgery I have found a lot of my clients tolerate chicken thighs. Jul 2, 2019 - This Pin was discovered by Karen Marcarello. Discover (and save!) your own Pins on Pinteres High Protein Vegetarian Recipes. From breakfast, over salads, to soups and smoothies. These recipes are all vegetarian and high in protein. Promised See what Hannah Lock-Pullan (hannahlockpulla) has discovered on Pinterest, the world's biggest collection of ideas

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Lentil Soup Serving size: 100 grams 1 ounce (28g) 1/8 of recipe (207g) Entire Recipe (1,655g) Recipe Ingredients Qty x Measure click on name for nutrient fact Ingredients 3 tablespoons olive oil 3 medium carrots, diced 1 - 2 ribs celery, diced 1 large yellow onion, diced 2 teaspoons kosher salt, divided 4 - 5 cloves garlic, finely chopped or grated 1 heaping tablespoon ground cumin 2 teaspoons sweet paprika 1 teaspoon ground turmeric 1/2 teaspoon ground. This lentil recipe is one of the best nourishing, simple dishes you can make with dried lentils that's 100% delicious. Use green lentils, red lentils, brown lentils or a lentil soup mix. All it takes is a hint of spice flavourings, bay leaves and finishing it off with a touch of lemon to elevate this soup

20+ Recipes - High Carb Hannah ideas in 2020 high carb


Total Carbs in Lentil Soup - Nutrition Facts for Lentil Sou

The soup (red lentils and carrots) contains a lot of fiber, which is great, because most people eat less than 50% of the daily recommended amount (1). Fiber has some great benefits: it decreases the risk of diabetes, heart attacks and other stuff ( 2 ).Fiber actually makes you feel full too - you won't be hankering after any other food for a while Soup. In a large pot, heat the coconut oil over medium-high. Add the onions, carrots and sweet potato. Cook, stirring constantly, for 10 minutes, or until just beginning to brown, then add the Superfood Turmeric and cayenne and cook for 2 more minutes, or until spices are fragrant.; Add lentils and broth and bring to a boil Heat oil in pan over medium-high heat. Add onion, parsley, celery, carrot and basil; cook 3 minutes stirring frequently. Add beans, 9 cups water, broth and bay leaves; bring to a boil. Reduce heat and simmer 1 hour and 15 minutes or until beans are tender. Discard bay leaves. Place 3/4 cup beans and 3/4 cup cooking liquid in a blender; process until smooth (Or use an immersion blender processing to desired consistency.) Return pureed bean mixture to pan. Stir in barley, salt, pepper, and hot.

Now, take a glance at the nutrition chart below and you'll see that a 100g (about 1 cup) serving of most of the legumes listed would put you way over that carb limit. A 100g serving of cooked lentils (about 1 cup) packs 31.2g of net carbs, so it's wise to keep your portions much smaller than this 5 High Protein Vegan Soup Recipes. By Dale Cudmore. July 30, 2020. 2 Min read . 5. Soup is a great comfort food, and really nice in the winter if you live in a chilly climate. Even if a soup isn't typically or always vegan, like miso soup, you can make a vegan version of just about any soup. It's very versatile, soup fits nicely as a side dish or as a high protein vegan dinner of its own. Lentils are high in fiber and several other vitamins and minerals. This is a vegan soup recipe, and lentils provide an excellent protein replacement for meat. Not only is this Red Lentil Soup recipe good for you, but it's also delicious and so easy to make

The favorite choice for the term Soups is 1 cup of Vegetarian Vegetable Soup (Prepared with Water) which has about 12 grams of carbohydrate . The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Soups is shown below. View other nutritional values (such as Calories or Fats) using. 260.4k Followers, 82 Following, 1,081 Posts - See Instagram photos and videos from HighCarbHannah (@highcarbhannah This is a super tasty low carb soup recipe that the whole family will love. I make my Nutribullet Soup recipes in my high speed blender and it really does puree the soup well into a liquid soup. Here are some top soup recipes for gastric bypass patients. You will love this amazing recipe by Honest Mum. Vegan Lentil Haricot Bean and Chickpea Soup is so delicious. This is a high protein.

High Carb Hannah's red lentil chili ️ ️ ️ in 2019 | VeganThis is the perfect comfort soup! Creamy and delicious

High Carb Hannah - Corn Chowder Chowder recipes, Whole

Head start your bright day with some High protein, Low carb, and Vegan, Red lentil soup. It's nutritious as well as delicious for a chunky fulfilling meal. Red lentils are easy to cook and packed with protein, iron, fibber and B vitamins. Use these pulses to thicken hearty soups, dals and spicy curries for a healthy and minimal lifestyle A hearty, vegan lentil and kale soup packed with vegetables, protein and fiber. A delicious, filling, healthy soup with a little spicy heat. One of the things I'm trying to do this year is eat vegan a couple of times a week. And for me the easiest way to accomplish this is to have a big bowl of soup. This lentil and kale soup is the perfect example. It's vegan, full of fiber and protein. Red Lentil Chili. High Carb Hannah har publisert en video i spillelisten Recipes — følte seg mett.. 16. januar 2019

Easy Dahl Recipe Vegan | Vegan Recipes

High Carb Hannah - Red Lentil Chili Faceboo

Home Made - Home Made High Fibre Lentil and Vegetable Soup. Serving Size : 1 cup. 230 Cal. 57 % 33g Carbs. 12 % 3g Fat. 31 % 18g Protein. Log Food. Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,770 cal. 230 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 64g. 3 / 67g left. Sodium 1,448g. 852 / 2,300g left. Cholesterol 300g--/ 300g left. Nutritional Info. Carbs. Slow Cooker Lentil Soup with vegetables, a delicious meat-free soup that goes down a treat on a cold day. Suitable for a vegetarian or vegan diet, but filling enough that even meat lovers will appreciate it. Gluten free, low carb, low calorie, high vegetable protein We've handpicked a tasty selection of our favourite soup recipes for you to sample. Whether you're vegetarian, looking for low-carb soup recipes, want to maximise protein, or simply enjoy the 'classics', we've got something for you. Red lentil soup; Fufu with chicken pepper soup; Creamy asparagus soup; Gazpacho; Mulligatawny; Parsnip and apple soup High Carb Hannah har publisert en video i spillelisten Recipes. 8. november 2016 · HCLF CHEDDAR BROCCOLI SOUP RECIPE FOR YOU GUYS! Relaterte videoer. 0:31.

List of High-Carb Foods to Avoid | LIVESTRONGmy take on low carb day - Glitter & Gingham

This vegan soup recipe is chock-full of colorful vegetables. All those veggies give this soup plenty of fiber, upping the satisfaction factor while keeping calories low, which can aid in weight loss and lead to--yes--a flatter belly. Vibrant turmeric adds a golden color to the flavorful broth, while cumin and ginger give it a bright, fresh finish. And the best part? This healthy soup recipe takes only 20 minutes, start to finish 1-soak lentils in water overnight, drain, and rinse. 2-simmer lentils in 4-1/2 cups of water for 1 hour, or until almost tender. Add boullion cube til it dissolves, then transfer to slow cooker. 3-saute carrots, celery, and onion in olive oil until tender; add to slow cooker. Stir in garlic, oregano, and bay leaf, mixing well. Cook for 6-8. Here's a quick high protein vegetarian meal that's pretty easy to do. Once you throw all the ingredients in the pan you just leave it for a good 20 minutes a.. This lentil soup is a richly textured, warming soup with complex depths of flavor. This recipe is simple but delightfully intense, and will bring you back to starry desert nights. Serve with grated Parmesan cheese, a dollop of yogurt, and a bit of fresh parsley on top

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